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zapatista
Journal
17 Sep 14
zapatista's Journal, 17 Sep 14
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Weigh In record (no journal entry) for 17 September 2014
95.6 kg
Lost so far:
8.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2014:
2263 kcal
Fat: 91.92g | Prot: 70.51g | Carbs: 309.00g.
Breakfast:
Chicken or Turkey Salad, Apples, Peanut Butter, Nectarines, Einstein Brothers Bagels Dark Pumpernickel Bagel.
Lunch:
Midnight Beauty Black Seedless Grapes.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Wal-Mart Blueberry Muffin.
more...
2888 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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