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Jéssica Moura (27)
Journal
21 Dec 21
Jéssica Moura (27)'s Journal, 21 Dec 21
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Treino pela manhã em jejum 😁
91.4 kg
Lost so far:
23.2 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
423 kcal
Fat: 8.60g | Prot: 28.73g | Carbs: 61.91g.
Breakfast:
Banana Prata.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Tio João Arroz Integral Cozido.
Dinner:
Ovo (Inteiro), Pão Integral.
Snacks/Other:
Laranja Pêra.
more...
2981 kcal
Exercise:
Caminhada mais corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jéssica Moura (27)'s Weight History
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