Weigh In record (no journal entry) for 21 December 2021
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1190 kcal
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Fat: 45.26g | Prot: 98.99g | Carbs: 95.22g.
Breakfast: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Brownie, Aveia, Integralmedica Whey 100% Pure Cookies & Cream, Tirolez Queijo Minas Frescal. Lunch: Camil Arroz Branco Cozido, Acém Cozido, Acém Cozido, Abobrinha Italiana. Dinner: Cará, Alcatra Grelhada. Snacks/Other: Absolut Nutrition Pasta de Amendoim Brigadeiro Proteico, Manga Palmer. more...
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Losing 9.8 kg a Week
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Andre Lopes da Silva's Weight History
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