Weigh In record (no journal entry) for 21 December 2021
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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480 kcal
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Fat: 29.99g | Prot: 7.16g | Carbs: 50.54g.
Breakfast: Pisang, Greenfields Original Yogurt. Dinner: Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 11.9 kg a Week
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Ssyanami's Weight History
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