Weigh In record (no journal entry) for 21 December 2021
|
67.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
513 kcal
|
Fat: 15.67g | Prot: 34.75g | Carbs: 57.12g.
Breakfast: Tia Lia Mermelada de Damasco Light, Queso Mozzarella, Sanissimo Salmas , Colun Leche Cultivada Light (200ml). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Chuleta de Cerdo Asada a la Parrilla o al Horno. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamar9151's Weight History
|