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ThatyChrist
Journal
21 Dec 21
ThatyChrist's Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
71 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
448 kcal
Fat: 20.38g | Prot: 27.79g | Carbs: 38.10g.
Breakfast:
Ipanema Queijo Minas Padrão , Danubio Cream Cheese, Bauducco Torrada Multigrãos.
Lunch:
Brócolis Cozido, Cenouras Cozidas, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra).
more...
2311 kcal
Exercise:
Aerobics - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 55 minutes.
more...
Losing 1.2 kg a Week
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ThatyChrist's Weight History
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