Weigh In record (no journal entry) for 21 December 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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724 kcal
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Fat: 53.92g | Prot: 22.59g | Carbs: 43.41g.
Breakfast: Кофе. Lunch: Кофе с Молоком, Свиточ Шоколад Черный. Dinner: Квашеная Капуста, Чай, Авокадо, Говядина Тушеная. more...
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Gaining 0.6 kg a Week
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viktoriya_shap's Weight History
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