isacardoso123's Journal, 21 Dec 21

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-7kg
Agora é curtir as férias em paz e com moderação. Hahahah ✨💙

View Diet Calendar, 21 December 2021:

326 kcal

Fat: 13.71g | Prot: 33.91g | Carbs: 16.25g. Lunch: Couve Manteiga Refogada, Carne do Peito de Frango. Snacks/Other: Frimesa Queijo Mussarela, Bauducco Torrada Integral. more...

1754 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

172 Supporters Support

Comments

q linda 👏👏👏👏

21 Dec 21 by member: naiararegina

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

21 Dec 21 by member: RicardoBatisfa

Parabéns 🎉🍾

21 Dec 21 by member: Dayane Dias insta:@dayane_dias96 💜💪🏻

👏🏾👏🏾👏🏾 Verdade. Moderação sempre! Parabéns! 👏🏾👏🏾👏🏾

22 Dec 21 by member: Tiago Santan@

Mulherão...💯💞🏋️🙌👏👏👏👏

22 Dec 21 by member: Mauricio A F

Parabéns e curta as férias!!!

22 Dec 21 by member: profcarolgarcia

Isso ai, boas ferias

22 Dec 21 by member: Gibinho

que linda

22 Dec 21 by member: luuh souza

Parabéns! Resultado incrível!

22 Dec 21 by member: seduardob

Parabéns!! Arrasou.

23 Dec 21 by member: jonata74


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isacardoso123's Journal, 21 Dec 21

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