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isacardoso123
Journal
21 Dec 21
isacardoso123's Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
58.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
326 kcal
Fat: 13.71g | Prot: 33.91g | Carbs: 16.25g.
Lunch:
Couve Manteiga Refogada, Carne do Peito de Frango.
Snacks/Other:
Frimesa Queijo Mussarela, Bauducco Torrada Integral.
more...
1754 kcal
Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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isacardoso123's Weight History
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