Mirej's Journal, 11 May 09

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Weigh In record (no journal entry) for 11 May 2009

69.6 kg Lost so far: 2.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2009:

1131 kcal

Fat: 47.10g | Prot: 36.58g | Carbs: 142.94g. Breakfast: neilson milk, french vanilla coffee, blueberry low fat cereal bar. Lunch: garden vegetable crackers, cream of broccoli low fat. Dinner: White Chip Macadamia Nut Cookie, Pizza Sub. Snacks/Other: chewy granola bars - trail mix. more...

2110 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 11 May 09

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Mirej's Weight History