Weigh In record (no journal entry) for 17 September 2014
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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841 kcal
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Fat: 21.47g | Prot: 40.34g | Carbs: 129.30g.
Breakfast: Yakult Leite Fermentado, Mel, Tirolez Queijo Minas Frescal Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Sollys Soja + Suco de Laranja, Salada Verde Mista, Ovo Frito sem Gordura, Abobrinha Cozida, Feijão Vermelho, Arroz Integral (Longo, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho. Snacks/Other: Abacaxi. more...
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Losing 2.3 kg a Week
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reeducaçã's Weight History
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