Weigh In record (no journal entry) for 21 December 2021
|
88.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1294 kcal
|
Fat: 65.11g | Prot: 71.19g | Carbs: 109.94g.
Breakfast: Resch & Frisch Speckweckerl, Milchkaffee, Käsekuchen Low Carb. Lunch: Milchkaffee, Kartoffelpuffer. Dinner: Lyttos Feta Würfel , Hokkaido Kürbis. Snacks/Other: Sweet Gold Cafe Kränze, Ehrmann High Protein Caramel Pudding. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|