Weigh In record (no journal entry) for 21 December 2021
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146.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2128 kcal
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Fat: 96.74g | Prot: 110.60g | Carbs: 214.32g.
Breakfast: Bai Molokai Coconut (Bottle), Great Value Antioxidant Blend, Cooking with Spinach Classic Spinach, Great Value Fruit Salad Blend, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: Oscar Mayer Real Bacon Bits, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Canada Dry Ginger Ale. Snacks/Other: Pringles Cheddar & Sour Cream Potato Crisps, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 6.7 kg a Week
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MrLewis29's Weight History
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