Weigh In record (no journal entry) for 21 December 2021
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1548 kcal
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Fat: 58.13g | Prot: 106.29g | Carbs: 167.63g.
Breakfast: Espinafre, Max Titanium 100% Whey , Santa Luzia Cranberry Desidratado, Uva Itália, Amoras Congeladas, Pura Vida Manteiga Ghee, Ovo Mexido. Lunch: Mangas, Amêndoas, Tâmara. Dinner: Friboi Fraldinha Assada, Mandioca Cozida, Feijão Preto Cozido, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Flormel Chocolate com Cranberry, Booz Kombucha Hibisco + Abacaxi, Max Titanium Power Protein Bar. more...
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Losing 1.1 kg a Week
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Paticass's Weight History
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