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i exercised for 2 hours yesterday and ended the day with a burning knee, i thought it would get better overnight, i tried to exercise today with a knee support on but i started to feel the pain again at about 30 minutes into my workout, i tried to go on for 15 minutes more but the pain was becoming unbearable to put weight on and move. But I can’t stop exercising now, definitely not now that I am seeing good results and the holiday feasting is about to begin. Any workout suggestions that I could do while waiting for this knee to get better? Thanks in advance FSF!
View Diet Calendar, 21 December 2021:
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1061 kcal
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Fat: 55.76g | Prot: 35.42g | Carbs: 107.62g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Jackson's Avocado Sweet Potato Chips Sea Salt, Cuisine Adventures Spanakopita, Hannah Organic Tzatziki Greek Style Yogurt Dip. Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs. Snacks/Other: World Market Dried Chili Mango, Ferrero Golden Gallery Collection . more...
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3700 kcal
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Exercise:
Indoor Walk - 1 hour and 21 minutes, Functional Strength Training - 22 minutes, Apple Health - 22 hours and 17 minutes. more...
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