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64.35 kg
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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860 kcal
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Fat: 28.44g | Prot: 37.26g | Carbs: 112.10g.
Lunch: Bimoli Minyak Goreng, Bakso Daging Sapi, Sawi Hijau, Lele Goreng, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Wajik. more...
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steady weight
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