Weigh In record (no journal entry) for 22 December 2021
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84 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1558 kcal
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Fat: 68.84g | Prot: 57.05g | Carbs: 177.49g.
Breakfast: Активия Натуральный Йогурт. Lunch: Алтын Лаваш Классический, Картофель Фри, Плов с Говядиной. Dinner: Шин-Лайн Шоколадный Пломбир Миша. Snacks/Other: Kinder Bueno, Пицца Пепперони (36 см). more...
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Gaining 0.3 kg a Week
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daniyar_phoenix's Weight History
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