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New Beginning for me
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1867 kcal
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Fat: 37.73g | Prot: 97.70g | Carbs: 280.63g.
Breakfast: Huletts White Sugar, Weet-Bix Weet-Bix, Checkers Long Life Full Cream Milk. Lunch: Nola Tangy Mayonnaise, Chicken Meat (Stewed) , Pick n Pay Super Maize Meal. Dinner: Pick n Pay Super Maize Meal, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Plums , Mango. more...
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Gaining 1.9 kg a Week
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Victor ntombela's Weight History
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