Weigh In record (no journal entry) for 22 December 2021
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1703 kcal
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Fat: 41.95g | Prot: 198.91g | Carbs: 115.87g.
Breakfast: Zymil Latte Alta Digeribilità, Agrimontana Crema di Marroni alla Vaniglia, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Heinz Ketchup, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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