Weigh In record (no journal entry) for 22 December 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2973 kcal
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Fat: 74.19g | Prot: 176.17g | Carbs: 377.05g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Rustikale Art, Nixe Thunfisch in Sonnenblumenöl. Dinner: Aldi Spitzpaprika, Rookhus Schottischer Räucherlachs, Lidl Kürbiskernbrot . Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.1 kg a Week
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elias_nmr's Weight History
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