Weigh In record (no journal entry) for 22 December 2021
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94.7 kg
Lost so far: 21.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1060 kcal
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Fat: 45.36g | Prot: 64.66g | Carbs: 94.01g.
Breakfast: Woolworths Muesli, Fair Cape Full Cream Strawberry Yoghurt. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Cheese and Tomato Sandwich. Snacks/Other: Mayonnaise , Eskort Chicken Polony, Woolworths Corn Cakes, Clover Sliced Cheddar Cheese. more...
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Losing 1.1 kg a Week
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JustinGold's Weight History
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