Weigh In record (no journal entry) for 22 December 2021
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89 kg
Lost so far: 8.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1584 kcal
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Fat: 35.74g | Prot: 77.32g | Carbs: 236.90g.
Breakfast: Danone Yaourt Nature. Lunch: Danone Yaourt Nature, Charles & Alice Compote Pommes sans Sucres Ajoutés , Sauce de Soja, Blanc de Poulet, Carottes, Carrefour Pâtes Complètes. Dinner: Carottes Cuites, Poireau Cuit, Patate Douce, Saumon Fumé, Pain Blanc. Snacks/Other: Allergo Biscuits Éclats de Caramel. more...
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Losing 2.1 kg a Week
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