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Tips biar gak gampang laper dong🙃
View Diet Calendar, 22 December 2021:
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1002 kcal
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Fat: 35.08g | Prot: 38.21g | Carbs: 137.16g.
Breakfast: Intermie Mie Goreng. Lunch: Mie Ayam, Tahu, Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Mie Bakso, Telur Dadar, Sambal Goreng, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Buah Naga, Tomat Merah, Kue Pancong. more...
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1560 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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 Comments
banyakin protein deh aku juga gampang kenyang terus kalo bner2 pengen ngemil aku makan ubi terus kalo makan jangan terlalu cepet di nikmatin aja hhe itu cara akusih
22 Dec 21 by member: Rismark_릿마
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22 Dec 21 by member: annisanurekaa
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usahakan selalu terhidrasi kak, biar g cepet laper
22 Dec 21 by member: itenwy
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banyakin protein + serat + air putih cukup, awet kenyangnya...
22 Dec 21 by member: adeliabudhie
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annisanurekaa's Weight History
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