Weigh In record (no journal entry) for 22 December 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1625 kcal
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Fat: 60.18g | Prot: 79.71g | Carbs: 165.73g.
Breakfast: Alpro Mandelmilch Ungesüßt, BEAVITA VITALKOST BEAVITA MANGO LASSI, Ja! Voll Milch. Lunch: S-Budget Tomatenmark, Champignons, Extra Natives Olivenöl, Zucchini, Zwiebeln, Parmesan (Gerieben), Spaghetti. Dinner: Leicht & Cross Weizen, Hofstädter Saunaschinken. Snacks/Other: Whisky, Vanillekipferl. more...
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Losing 4.9 kg a Week
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