Weigh In record (no journal entry) for 22 December 2021
|
78 kg
Lost so far: 58 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
767 kcal
|
Fat: 26.74g | Prot: 32.30g | Carbs: 104.19g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Limão, Ovo Frito, Queensberry Geléia de Morango, Lactobom Leite Pasteurizado Integral, Isabela Bolacha de Gergelim. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|