Weigh In record (no journal entry) for 22 December 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3037 kcal
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Fat: 57.48g | Prot: 72.88g | Carbs: 555.96g.
Breakfast: Café com Açúcar, Marilan Bolacha Maria, Batata Doce Cozida. Lunch: Farofa, Carne, Molho Vinagrete, Macarrão, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pão com Manteiga. Snacks/Other: Dori Jujuba, Corrieri Bolacha Maria, Absolut Nutrition Ultra Mass Gainer. more...
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Gaining 0.7 kg a Week
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Iancaaraujo26's Weight History
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