Weigh In record (no journal entry) for 22 December 2021
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47.1 kg
Lost so far: 12.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1297 kcal
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Fat: 50.18g | Prot: 46.81g | Carbs: 162.72g.
Lunch: Pangsit Polos, Kerupuk Putih, Tepung Tortilla, Anchor Unsalted Butter, Tropical Minyak Goreng Tropical, Bakso Daging Sapi, Dada Ayam, Lentil, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 1.8 kg a Week
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ten_peaches 🍑's Weight History
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