Weigh In record (no journal entry) for 22 December 2021
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2450 kcal
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Fat: 84.11g | Prot: 105.12g | Carbs: 327.84g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, İHE Tam Buğday Ekmeği. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon. Dinner: Coca-Cola Coca-Cola Zero, Kıymalı Ispanak, Kepekli Ekmek, Lahmacun, Tarhana Çorbası. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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