Weigh In record (no journal entry) for 21 December 2021
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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940 kcal
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Fat: 29.20g | Prot: 81.41g | Carbs: 84.21g.
Breakfast: Wickbold Pão Integral, Becel Margarina Ômega 6. Lunch: Ovo Frito sem Gordura, Ervilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Wickbold Pão de Forma Light Iogurte com Cenoura, Rúcula, Alface Americana, Hellmann's Maionese Light 45% Menos Calorias, Black Skull Whey Protein 4HD (29g). more...
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Losing 2.5 kg a Week
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Rudá Costa's Weight History
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