Weigh In record (no journal entry) for 19 December 2021
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1493 kcal
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Fat: 37.44g | Prot: 119.52g | Carbs: 168.25g.
Lunch: Ervilhas Cozidas, Beterraba Cozida, Tio João Arroz Integral Cozido (100g), Brócolis (Inteiro, Congelado), Ovo Cozido. Dinner: Piracanjuba Whey Zero Lactose Cacau, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Snacks/Other: Banana, Jasmine Aveia Flocos Grossos, Silk Leite de Castanha de Caju sem Açucar, Black Skull Whey Protein 4HD (29g), Ovo Cozido, Wickbold Pão Integral. more...
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Losing 0.7 kg a Week
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Rudá Costa's Weight History
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