Weigh In record (no journal entry) for 18 December 2021
|
86.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1625 kcal
|
Fat: 54.72g | Prot: 67.27g | Carbs: 151.08g.
Lunch: Brócolis (Inteiro, Congelado), Tio João Arroz Integral Cozido, Ovo Cozido, Ervilhas Cozidas, Beterraba Cozida. Dinner: Fazenda Futuro Almôndega Vegetal, Beterraba Cozida, Ervilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Paulaner Hefe-Weissbier, Fazenda Futuro Almôndega Vegetal, Taco Bell Porção de Nachos, Guacamole, Heineken Cerveja Heineken (355ml). more...
|
|
2151 kcal
|
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|