Weigh In record (no journal entry) for 22 December 2021
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147.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2362 kcal
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Fat: 85.59g | Prot: 126.09g | Carbs: 262.48g.
Breakfast: Honey, Vita Coco Coconut Water with Pineapple, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Fruit Salad Blend, Cooking with Spinach Classic Spinach, Great Value Antioxidant Blend. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: New York The Original Texas Toast Five Cheese, Bistro MD Lasagna with Garden Marinara. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 5.1 kg a Week
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MrLewis29's Weight History
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