Weigh In record (no journal entry) for 23 December 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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712 kcal
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Fat: 25.62g | Prot: 24.59g | Carbs: 101.32g.
Breakfast: Bengkoang, Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha. Lunch: Nasi Putih, Tumis Buncis, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Tumis Buncis, Tempe Goreng. more...
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1575 kcal
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Exercise:
Jalan - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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