Weigh In record (no journal entry) for 05 July 2020
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.87g | Prot: 30.17g | Carbs: 135.83g.
Breakfast: Herbalife Green Tea, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Mendoan, Urap, Tempe Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kerupuk Udang. more...
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