Weigh In record (no journal entry) for 23 December 2021
|
62.3 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
281 kcal
|
Fat: 5.55g | Prot: 13.41g | Carbs: 50.17g.
Breakfast: 귤. Lunch: 귤, 쇠고기 미역국. Snacks/Other: 사과. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|