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Started with Jillian Michaels 30 day shred again on Monday to built some muscle and tone.... But I'm telling you this lady can work muscles you didn't know you had. So far so good, I'm on the 4th day and going good.
View Diet Calendar, 18 September 2014:
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1219 kcal
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Fat: 47.52g | Prot: 32.60g | Carbs: 172.03g.
Breakfast: Bananas, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Sasko Brown Toast. Dinner: Cooked Carrots (Fat Added in Cooking), Potato, Lamb Chop. Snacks/Other: Mmmmallows, Barbecue Flavour, Nectarines. more...
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2055 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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