Weigh In record (no journal entry) for 23 December 2021
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53 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2310 kcal
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Fat: 112.81g | Prot: 94.10g | Carbs: 233.95g.
Lunch: 米漿, 健達 (kinder) 巧克力倍多, 無糖豆漿, 雞蛋（整個）, Kraft 起司片, 卜蜂 雞肉棒子 (經典紐奧良), 黑糖饅頭. Dinner: 健達 (kinder) 繽紛樂白巧克力, 全家 洛神花鮮果乾, 鴻鼎菓子 夏威夷豆塔, Ikea 鮭魚蘆筍濃湯, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 義美 燕餃, 台糖 香菇貢丸, 全聯 豬里肌火鍋肉片, 台畜 巧達起司香腸, 中華 火鍋豆腐, 蔬菜湯（低鈉，加水）, 燙青菜. more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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