Weigh In record (no journal entry) for 23 December 2021
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1621 kcal
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Fat: 38.91g | Prot: 62.39g | Carbs: 257.32g.
Breakfast: Score Energy Drink, Fried Egg , Pick n Pay Super Maize Meal. Lunch: Nola Tangy Mayonnaise, Pick n Pay Super Maize Meal, Lucky Star Pilchards in Tomato Sauce. Dinner: Tiger Morvite, Plums , Checkers Long Life Full Cream Milk. Snacks/Other: Grapes. more...
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steady weight
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Victor ntombela's Weight History
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