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Okay been very very bad over the weekend and I am not going back to update the food journal. I weighed this morning and I gained a pound over the weekend! YIKES -- back to be being good. Starting today.
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2297 kcal
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Fat: 149.81g | Prot: 88.74g | Carbs: 174.66g.
Breakfast: miracle whip, cheddar cheese, french bread. Lunch: sunflower seeds, vegetable beef soup. Dinner: fired pickles, corn on the cob, green beans, 1/4 BBQ Chicken. Snacks/Other: sunflower seeds, dark chocolate. more...
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