Weigh In record (no journal entry) for 23 December 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
572 kcal
|
Fat: 25.05g | Prot: 16.76g | Carbs: 65.10g.
Breakfast: Pangea Food Gondino Stagionato, Sojasun Yogurt di Soia Bianco , Olio Extra Vergine di Oliva, Crownfield Fiocchi d'avena, Caffè Istantaneo (in Polvere), Alpro Latte di Cocco. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|