Weigh In record (no journal entry) for 23 December 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1293 kcal
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Fat: 44.55g | Prot: 68.14g | Carbs: 155.83g.
Breakfast: Telur Rebus. Lunch: Jus Strawberry, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Perkedel Jagung, Jengkol, Solaria Cap Cay, Sayur Asem, Nasi Putih. Dinner: Salak, Kuning Telur Matang, Putih Telur Matang, Lontong, Kacang Kedelai, Santan, Sohun, Kacang Panggang. Snacks/Other: Salak. more...
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Losing 0.1 kg a Week
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Neng_enci's Weight History
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