Tolstaia tetka's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

102 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1180 kcal

Fat: 49.94g | Prot: 53.49g | Carbs: 136.49g. Breakfast: Нескафе Кофе с Молоком без Сахара , Жареное Яйцо без Жира, Хлеб Черный. Lunch: Гречка Отварная, Яйцо. Dinner: Вареное Яйцо, Гречка Отварная. Snacks/Other: Первый Вкус Кефир 2,5%, Кэнапс Хлебцы Хрустящие с Клетчаткой и Луком, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами. more...

353 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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Tolstaia tetka's Weight History

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Tolstaia tetka's Journal, 23 Dec 21

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Tolstaia tetka's Weight History