Weigh In record (no journal entry) for 23 December 2021
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96.3 kg
Lost so far: 5.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1181 kcal
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Fat: 46.94g | Prot: 104.47g | Carbs: 79.12g.
Breakfast: Café Instantáneo , Carne Mechada. Lunch: Zanahoria, Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Evercrisp Snack Mix. more...
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Losing 3.5 kg a Week
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GoroDaimon's Weight History
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