Weigh In record (no journal entry) for 23 December 2021
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1333 kcal
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Fat: 43.88g | Prot: 97.23g | Carbs: 134.00g.
Breakfast: DIA Pão de Queijo Tradicional, Café com Açúcar, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Ovo Cozido, Bife de Carne de Vaca, Feijão de Corda, Arroz Branco (Cozido), Subway Tomate, Pepino (com Casca). Dinner: Contra-filé Grelhado, Tomates, Batata Doce Cozida. more...
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Losing 2.1 kg a Week
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ambrosioleh's Weight History
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