Weigh In record (no journal entry) for 23 December 2021
|
110.8 kg
Lost so far: 7.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1517 kcal
|
Fat: 60.08g | Prot: 69.89g | Carbs: 172.95g.
Breakfast: Haşlanmış Yumurta. Lunch: Lahmacun. Snacks/Other: Muz, Çerezya Fıstık, Asya Armutu. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yakup ODABAŞ's Weight History
|