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zapatista
Journal
18 Sep 14
zapatista's Journal, 18 Sep 14
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Weigh In record (no journal entry) for 18 September 2014
95.4 kg
Lost so far:
8.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2014:
2628 kcal
Fat: 114.95g | Prot: 135.05g | Carbs: 273.26g.
Breakfast:
Einstein Brothers Bagels Dark Pumpernickel Bagel, Peanut Butter.
Lunch:
Tokyo Joe's Tokyo Chicken Salad, Fiber One Strawberry Streusel Bar, Chicken or Turkey Salad.
Dinner:
Tortilla Corn Chips, Athenos Roasted Garlic Hummus.
Snacks/Other:
Driscoll's Strawberries, Grapes.
more...
2786 kcal
Exercise:
Exercise machine (slow) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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