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zapatista
Journal
23 Dec 21
zapatista's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
103.8 kg
Lost so far:
0.5 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
1005 kcal
Fat: 51.44g | Prot: 51.81g | Carbs: 90.24g.
Breakfast:
Sodexo Grapes & Cheese Cup, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito.
more...
3000 kcal
Exercise:
Rowing - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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