Weigh In record (no journal entry) for 23 December 2021
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65.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1724 kcal
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Fat: 60.22g | Prot: 153.25g | Carbs: 136.08g.
Breakfast: Latvida Leite Desnatado, Pro Effect Whey 5W Dark Insane. Lunch: Magro Adoçante Culinário Misto com Açúcar, CCGL Leite em Pó Desnatado, Latvida Leite Desnatado, Tirol Queijo Mussarela (18g), Farinha Branca, Batatas Fritas Caseiras. Dinner: Arroz Branco (Cozido), Carne de Porco, Carne de Porco. Snacks/Other: Latvida Leite Desnatado, Arisco Maionese, Aurora Peito de Frango Defumado, Tchê Pão Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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