Weigh In record (no journal entry) for 23 December 2021
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1314 kcal
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Fat: 79.62g | Prot: 123.48g | Carbs: 20.85g.
Lunch: Growth Supplements Pasta de Amendoim Sabor Chocolate Branco , Quatá Queijo Provolone, Filé de Frango Grelhado. Dinner: Ovo Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Sabor Chocolate Branco , Buritis Queijo Provolone Defumado. more...
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Losing 0.8 kg a Week
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davidluisfsk's Weight History
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