Weigh In record (no journal entry) for 23 December 2021
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146.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1561 kcal
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Fat: 52.62g | Prot: 79.22g | Carbs: 188.09g.
Breakfast: Silk Pure Almond Milk - Vanilla, Dole Protein Smoothie Blueberry + Banana, Cooking with Spinach Classic Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: Bistro MD Lasagna with Garden Marinara, New York The Original Texas Toast Five Cheese. Snacks/Other: Bomb Pop Popsicle, Charms Super Blow Pop, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 10.8 kg a Week
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MrLewis29's Weight History
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